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Running a half-marathon is an excellent goal after running a 5k and a 10k. Don't look at it to win, but to stay motivated and committed to your running plan and staying healthy. A half-marathon is 13.1 miles and is a great achievement. Get connected with a local running store and/or magazine for dates and registration information. Below is a 10-week training schedule to get you ready for the half-marathon.
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| This program eliminates speed running so it may be a better half-marathon training plan if you are 40 years old or older, overweight or if you prefer a low impact training plan. |
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Week 1 - Stretch Before & After Monday REST DAY Tuesday 4 miles Wednesday REST DAY Thursday 6 miles Friday REST DAY Saturday 3 miles Sunday 6 miles Week 2 - Make Sure You have Proper Shoes Monday REST DAY Tuesday 4 miles Wednesday REST DAY Thursday 5 miles Friday REST DAY Saturday 4 miles Sunday 7 miles Week 3 - Be Patient with Yourself Monday REST DAY Tuesday 5 miles Wednesday REST DAY Thursday 6 miles Friday REST DAY Saturday 4 miles Sunday 5 miles Week 4 - Stay Consistent & Committed Monday REST DAY Tuesday 6 miles Wednesday REST DAY Thursday 8 miles Friday REST DAY Saturday 4 miles Sunday 9 miles Week 5 - Work the Plan Monday REST DAY Tuesday 7 miles Wednesday REST DAY Thursday 9 miles Friday REST DAY Saturday 5 miles Sunday 10 miles Week 6 - Nutrition is Important Too Monday REST DAY Tuesday 5 miles Wednesday REST DAY Thursday 6 miles Friday REST DAY Saturday 3 miles Sunday 4 miles Week 7 - Don't Forget to Rest Monday REST DAY Tuesday 6 miles Wednesday REST DAY Thursday 8 miles Friday REST DAY Saturday 5 miles Sunday 11 miles Week 8 - Pay Attention to Your Breathing Monday REST DAY Tuesday 6 miles Wednesday REST DAY Thursday 9 miles Friday REST DAY Saturday 6 miles Sunday 12 miles Week 9 - Stay Motivated Monday REST DAY Tuesday 7 miles Wednesday REST DAY Thursday 11 miles Friday REST DAY Saturday 6 miles Sunday 13 miles Week 10 - Almost There Monday REST DAY Tuesday 5 miles Wednesday REST DAY Thursday 4 miles Friday REST DAY Saturday 2 miles Sunday Half-Marathon RACE DAY!!! 
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