Need to avoid overeating on Fridays? Try these tips so you’ll eat less and save yourself from regrets. Read full blog post »
Fitness Blog to Get Fit & Stay in Shape
Avoid Overeating Fridays
November 13th, 2010Fitness Workout Plan
May 27th, 2010Who needs more time? I know I do. To make better use of our time, we have to write down our fitness workout plan for accountability and for commitment. Read full blog post »
Casein Protein in Cottage Cheese
April 30th, 2010
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Healthy Sweet Tooth
April 12th, 2010Your sweet tooth can be a beast so use these tips and let it know who’s in control. Read full blog post »
Weight Loss and a Low Calorie Diet Plan
February 21st, 2010Is a low calorie diet plan right for you? Is a low calorie diet plan right for anyone? Only you can decide for yourself but for me, the answer is a BIG “No”. Read full blog post »
Get motivated for a Cardio Routine!
February 6th, 2010Getting up to do a cardio routine can seem like a chore sometimes. But if you find a cardio routine that you get excited for, then you won’t want to miss it. So find what you like and do it. Read full blog post »
Health Habits
January 31st, 2010Developing health habits can be a challenge. But I know you can do it…you just might need to be strategic to achieve it. Read full blog post »
Workout for Fitness
January 21st, 2010Workout for fitness with consistency and frequency. It can be tough to maintain at first but making life adjustments can make it easier. Read full blog post »