Drink Upthe nutrient your body needs the most of
- So How Much is Enough
- Water regulates your body’s temperature, making sure it remains constant. It helps lubricate joints while cushioning organs and tissues. Your body needs an ongoing water supply to function normally and to avoid dehydration. During activity, too much water loss can cause you to lose strength & endurance. Even being mildly dehydrated can interfere with your performance. So what’s the right amount for physical activity…
- When to Drink About How Much
15 minutes before activity 1-2 cups
Every 15 minutes during ½ -2 cups, to lower body weight loss, without
overdrinking
After activity 3 cups for each pound lost during the work-out
Note: 1 cup = 8 ounces > One medium mouthful of fluid = about 1 ounce
Water Needs
Water does A LOT more than just satisfy our thirst. When we get thirsty, our body is trying to tell us that it needs fluids to perform its many functions. Every organ, tissue, cell and almost every life-sustaining body process needs water to work properly. And in case you didn’t know, water is the nutrient your body needs the most of.